SEO report of sullivanshealthandfitness.com
Sullivan's Health & Fitness
www.sullivanshealthandfitness.com/
At Sullivan's Health & Fitness Solutions it is our goal to deliver the ultimate fitness experience. We pride ourselves on providing an ...
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.sullivanshealthandfitness.com/
Character length : 34
Title
Sullivan's Health & Fitness
Description
At Sullivan's Health & Fitness Solutions it is our goal to deliver the
ultimate fitness experience. We pride ourselves on providing an environment
that feels warm, inviting, personal, and motivating so you are always
excited to get back into the gym for your next workout. Our staff is here
to offer professional guidance, motivation, and support so you will stay on
track while being held accountable while achieving your fitness goals!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
site_name: Sullivan's Health & Fitness
title: Home
url: https://www.sullivanshealthandfitness.com/
type: website
description: At Sullivan's Health & Fitness Solutions it is our goal to deliver the
ultimate fitness experience. We pride ourselves on providing an environment
that feels warm, inviting, personal, and motivating so you are always
excited to get back into the gym for your next workout. Our staff is here
image: http://static1.squarespace.com/static/58276cdb2e69cf19587f5d9b/t/583a503803596e128e047f22/1486475245989/?format=1000w
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://sullivanshealthandfitness.com/robots.txt
https://sullivanshealthandfitness.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Sullivan's Health & Fitness
Character length : 31
Good! The title’s length is between 10 and 70 characters.
Character length : 31
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 4 | 4 | 21 | 0 | 0 | 0 |
Heading structure in the source code
- <H2> Welcome to Our Fitness Family
- <H3> Whether you're looking for a Gym Membership, Personal Training, Group Exercise Classes, Nutritional Guidance, Fitness Programming - We are here to ensure your success!
- <H1> About our Gym
- <H3> At Sullivan's Health & Fitness Solutions it is our goal to deliver the Ultimate Fitness Experience. We pride ourselves on providing an environment that feels warm, inviting, personal, uplifting and motivating so you are always excited to get back into the gym for your next workout. It is our goal to connect our community & create life changing experiences through fitness while empowering you with the confidence and ability to achieve all of your health & fitness goals!
- <H2> Gym Amenities
- <H3> 24/7 Swipe Access for Members
- <H3> Bathrooms, Shower & Towels
- <H3> Personal Item Storage & Cubby Area
- <H3> Coffee, Microwave, & Refrigerator
- <H3> Protein Bars & Supplements
- <H3> Protein Shakes & Smoothies
- <H3> Wi-fi Access for Members
- <H3> Bluetooth HD Sound System
- <H2> Training Equipment
- <H1> NEw Group Exercise Classes
- <H3> Group Exercise ClassesOur classes are professionally designed to provide an amazing experience for every participant. We offer a variety of classes for all fitness levels, ages, and abilities. Regardless of your fitness goals we have a class that will deliver results!
- <H3> Suspension Strength & Burn
- <H3> Tabata - Speed & Power
- <H3> Ripped Core Strength & Cardio
- <H3> Tabata - Strength
- <H3> Total Body Blast
- <H3> New to group classes? We understand it can be intimidating, uncomfortable, and nerve wrecking stepping out of your comfort zone. At Sullivan's Fitness it is our goal to make you feel welcome, comfortable, and excited about fitness every time you participate in our energetic and inspiring classes! Participating in exercise classes and engaging socially with positive, motivating, and like-minded people will enhance your fitness results and keep you excited to exercise and stay on track!
- <H1> Visit the Gymand Enjoy a Free Day Pass!
- <H3> Come and visit the gym for a tour of the facility, meet our staff and members, get in a great workout or try one of our classes!
- <H3> Before your leave be sure to:
- <H3> Sign up for a Free Week of Group Exercise Classes
- <H3> Schedule a Free Training Session & Fitness Consultation
- <H1> 24/7 Member Access
- <H2> Staffed: 8: 30am – 5pm Weekdays
Word cloud
- fitness21
- strength15
- classes14
- training13
- exercise13
- body11
- equipment10
- gym10
- group8
- speed7
- total7
- workout7
- tabata7
- sign6
- personal6
- burn6
- free6
- designed5
- intensity5
- weights5
- goals5
- help5
- resistance5
- meet4
- cardio4
- fat4
- nutritional4
- keep4
- high4
- power4
- bands4
- health4
- online4
- membership4
- blog4
- guidance4
- name4
- increase4
- exercises3
- owners3
- guest3
- core3
- overall3
- welcome3
- excited3
- week3
- suspension3
- members3
- goal3
- access3
- class3
- looking3
- ripped3
- stations3
- track3
- energy3
- new3
- improve3
- success3
- into3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| fitness | |||
| strength | |||
| classes | |||
| training | |||
| exercise | |||
| body |
Two Word cloud
- exercise classes6
- nutritional guidance3
- help you3
- strength burn3
- workout designed2
- our classes2
Three Word cloud
- gym membership personal2
- ripped core strength2
- group exercise classes2
- total body blast2
- home membership exercise2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 4 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
5.90
Flesch Reading Ease
64.60
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.70
Dale–Chall Readability
6.30
SMOG Index
9.60
Spache Readibility
5.00
Number of letters
5587
Number of words
1109
Number of sentences
163
Average words per sentences
7
Number of syllables
1774
Syllables in words
1818
Average syllables in words
1.60
Number of words in first three syllables
200
Percentage of word / syllables
18.03
Words not in Dale-Chall easy-word list
420
Words not in Spache easy-word list
287
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
5,093 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 26 different links.
Internal links: 23
External links: 3
Internal links: 23
External links: 3
External links:
Internal links:
Website security
IP
198.185.159.145
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H2 : Welcome to Our Fitness Family, ( 168px from top )
- H3 : Whether you're looking for a Gym Membership, Personal Training, Group Exercise Classes, Nutritional Guidance, Fitness Programming - We are here to ensure your success!, ( 740px from top )
- H1 : About our Gym, ( 1340px from top )
- H3 : At Sullivan's Health & Fitness Solutions it is our goal to deliver the Ultimate Fitness Experience. We pride ourselves on providing an environment that feels warm, inviting, personal, uplifting and motivating so you are always excited to get back into the gym for your next workout. It is our goal to connect our community & create life changing experiences through fitness while empowering you with the confidence and ability to achieve all of your health & fitness goals!, ( 1399.4375px from top )
- H2 : Gym Amenities, ( 2683.9375px from top )
- H3 : 24/7 Swipe Access for Members, ( 2746.171875px from top )
- H3 : Bathrooms, Shower & Towels, ( 2836.171875px from top )
- H3 : Personal Item Storage & Cubby Area, ( 2926.171875px from top )
- H3 : Coffee, Microwave, & Refrigerator, ( 3016.171875px from top )
- H3 : Protein Bars & Supplements, ( 3106.171875px from top )
- H3 : Protein Shakes & Smoothies, ( 3163.171875px from top )
- H3 : Wi-fi Access for Members, ( 3220.171875px from top )
- H3 : Bluetooth HD Sound System, ( 3277.171875px from top )
- H2 : Training Equipment, ( 3344.171875px from top )
- H1 : NEw Group Exercise Classes, ( 4834.40625px from top )
- H3 : Group Exercise ClassesOur classes are professionally designed to provide an amazing experience for every participant. We offer a variety of classes for all fitness levels, ages, and abilities. Regardless of your fitness goals we have a class that will deliver results! , ( 4944.40625px from top )
- H3 : Suspension Strength & Burn, ( 5374.40625px from top )
- H3 : Tabata - Speed & Power, ( 6102.40625px from top )
- H3 : Ripped Core Strength & Cardio, ( 6797.40625px from top )
- H3 : Tabata - Strength, ( 7543.40625px from top )
- H3 : Total Body Blast, ( 8342.40625px from top )
- H3 : New to group classes? We understand it can be intimidating, uncomfortable, and nerve wrecking stepping out of your comfort zone. At Sullivan's Fitness it is our goal to make you feel welcome, comfortable, and excited about fitness every time you participate in our energetic and inspiring classes! Participating in exercise classes and engaging socially with positive, motivating, and like-minded people will enhance your fitness results and keep you excited to exercise and stay on track!, ( 9073.40625px from top )
- H1 : Visit the Gymand Enjoy a Free Day Pass!, ( 9774.40625px from top )
- H3 : Come and visit the gym for a tour of the facility, meet our staff and members, get in a great workout or try one of our classes!, ( 9909.84375px from top )
- H3 : Before your leave be sure to:, ( 10098.84375px from top )
- H3 : Sign up for a Free Week of Group Exercise Classes, ( 10188.84375px from top )
- H3 : Schedule a Free Training Session & Fitness Consultation, ( 10287.84375px from top )
- H1 : 24/7 Member Access, ( 11298.84375px from top )
- H2 : Staffed: 8: 30am – 5pm Weekdays, ( 11396.28125px from top )
Typos
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